Located in Tring, Hertfordshire, just 40 minutes from central London by train, this 1-day interactive Adventure and Outdoor First Aid Course is designed to equip you with the essential safety skills needed to confidently handle common first aid scenarios you may encounter during day hikes, trekking adventures, or outdoor travel.

This hands-on, practical course combines learning with adventure. As we explore scenic countryside trails, we’ll pause at key points along the hike to discuss and practice essential first aid techniques, giving you the chance to become confident with your own safety kit in a fun and low-pressure environment.

By the end of the day, you’ll feel more prepared for outdoor challenges and have the introductory knowledge to manage situations safely when exploring the great outdoors.

Why Join This Course:

• Convenient location: Just 40 minutes from London by train

• Interactive learning: Practical, scenario-based first aid training

• Ideal for walkers, hikers, trekkers, and adventure travelers

• Build confidence using your own outdoor safety kit

• Small group sizes for a friendly, supportive experience

• Gain essential outdoor safety skills in just one dayTopics to Include:Topics to Include:

• Adapting your first aid kit to your adventure

• Sprains & breaks - How to deal with and safely move casualty

• Deep cuts and bleeding

• Hyperthermia and heat exhaustion

• Group Shelter Insight and demo

• Using your personal equipment to aid injured

• How to situations when comms/signal are limited

Important Notes:

• Personal Outdoor First Aid Kits Required (help on booking email)

Meet & Finish Point: Outside Tring Station Main Entrance Here

Start and Finish Time: 10am to 4:00pm

Distance: 7.9 miles (13km)

Walking Difficulty level: Intermediate - Walk will be paced at 5km per hour

What do i need to bring: First Aid kit, lunch, snacks, water and suitable outdoor clothing and hiking shoes/boots for forest conditions.

Before Booking: We advise you read our booking terms and conditions here

This is a non-accredited First Aid Course. This is not a pass or fail day.